The truth is that mental health and physical health are interconnected. If you are eating too little, or too much of the wrong thing, then you are going to suffer mentally for it as well as physically. Your brain requires nourishment every bit as much as your body, and a lack of protein in your diet can result in the onset or aggravation of depression.

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Fifty to sixty percent of the food you eat daily should be raw. One suggested meal is the “rainbow salad”. The body needs variety and the “Rainbow Salad” offers that variety. The “Rainbow Salad” has all the colors of the rainbow in the salad…

Was wirklich bei Vergesslichkeit hilft, erfahren Sie in diesem Blog über Vergesslichkeit und vergessliche Menschen.

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